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Learn how to use astanga yoga & meditation : a complete sourcebook of yoga and meditation exercises to tone and strengthen body and mind, with more than 900 photographs

Author: Jean Hall; Doriel Hall
Publisher: London Southwater, [2015]. ©2015.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation.
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Document Type: Book
All Authors / Contributors: Jean Hall; Doriel Hall
ISBN: 9781780194813 1780194811
OCLC Number: 944745814
Notes: Previously published in three separate volumes, Astanga yoga, Meditation and Chakra healing.
Description: 256 pages : colour illustrations ; 22 cm.
Other Titles: Learn how to use astanga yoga and meditation.
Astanga yoga & meditation.
Responsibility: Jean Hall and Doriel Hall.

Abstract:

An expert and accessible guide to mastering the primary series, and how to practice meditation.  Read more...

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