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Learned optimism : how to change your mind and your life

Author: Martin E P Seligman
Publisher: New York : Simon & Schuster Audio, ℗1991.
Edition/Format:   Audiobook on CD : CD audio : English : AbridgedView all editions and formats
Summary:
Compiles scientific evidence that optimism is vital to overcoming defeat and exhibits how listeners can learn the habit of optimism necessary for a successful and happy life.
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Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Martin E P Seligman
ISBN: 9781442341135 1442341130
OCLC Number: 671705629
Notes: Originally released in audio format in 1991.
Compact discs.
Duration: 1:30:00.
Credits: Director and producer, Carol Shapiro.
Performer(s): Read by the author.
Description: 2 audio discs (approximately 1.5 hr.) : digital ; 4 3/4 in.
Responsibility: Martin E.P. Seligman.

Abstract:

Compiles scientific evidence that optimism is vital to overcoming defeat and exhibits how listeners can learn the habit of optimism necessary for a successful and happy life.

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