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Letting go : a girl's guide to breaking free of stress and anxiety

Author: Christine Fonseca
Publisher: Waco, Texas : Prufrock Press Inc., [2017]
Edition/Format:   Print book : Fiction : Juvenile audience : EnglishView all editions and formats
Summary:
"Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and
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Genre/Form: Self-help publications
Juvenile works
Young adult nonfiction
Juvenile literature
Additional Physical Format: Online version:
Fonseca, Christine, 1966-
Letting go.
Waco, Texas : Prufrock Press Inc., [2017]
(DLC) 2017056348
Material Type: Fiction, Juvenile audience
Document Type: Book
All Authors / Contributors: Christine Fonseca
ISBN: 9781618216915 1618216910 9781544407432 1544407432
OCLC Number: 973083268
Target Audience: Age 12-16.
Description: x, 167 pages ; 23 cm
Contents: Acknowledgments --
Introduction --
Part I: Living in a stress-filled world --
Part II: Managing anxiety --
Part III: From surviving to thriving --
Final thoughts --
Recommended resources --
References --
About the author.
Responsibility: by Christine Fonseca.

Abstract:

"Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to  Read more...

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