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Letting go of stress

Author: Emmett E Miller; Steven Halpern
Publisher: Menlo Park, CA : Source Cassette Learning Systems ; Albuquerque, N.M. : Distributed by Newman Communications Corp., ℗1980.
Series: Software for the mind
Edition/Format:   Audiobook on Cassette : Cassette recording : EnglishView all editions and formats
Summary:
Includes a guide for use of this tape and practical suggestions for personal change by using four specific relaxation and stress reduction techniques.
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Details

Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Emmett E Miller; Steven Halpern
ISBN: 0886900239 9780886900236
OCLC Number: 10566427
Notes: Includes a guide for use of this tape and practical suggestions for personal change.
Performer(s): Words, Emmett E. Miller ; music, Steven Halpern.
Description: 1 audiocassette : analog, 1 7/8 ips, stereo + 1 folded sheet (17 cm).
Contents: Muscle tension relaxation --
Autogenic stress relief --
A trip to the beach --
Mental & physical relaxation.
Series Title: Software for the mind
Responsibility: words, E. Miller ; music, Steven Halpern.

Abstract:

Includes a guide for use of this tape and practical suggestions for personal change by using four specific relaxation and stress reduction techniques.

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