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The life coach

Author: Pam Richardson
Publisher: London : Hamlyn, 2006.
Edition/Format:   Print book : EnglishView all editions and formats

A no-nonsense guide from one of Britain's foremost life coaches. It contains four effective and practical steps to getting the most you can out of all areas of your life, advice on how to identify  Read more...


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Document Type: Book
All Authors / Contributors: Pam Richardson
ISBN: 0600613208 9780600613206
OCLC Number: 62132973
Notes: Originally published: 2004.
Description: 144 pages : color illustrations ; 21 cm
Contents: Introduction - How this book works; Introduce yourself to your inner coach; Discover what other inner characters are travelling with you through your life; Decide whether you want to continue to have them as companions; Step 1: Begin with the end in mind - Clarity is important; Focus on what you do want not what you don't want; Picture your ideal life; Create from a place of unlimited potential; Deal with doubt and fear; Step 2: Establish your foundations - Define the different areas of your life; Explore conflicts; Raise awareness and take ownership; Use the questionaire to help you prepare for you coaching journey; Discover your core values; Learn how to prioritize your values; Honour your values; Make the connection between dishonoured values and stress; It's all about trust; Check out your self talk; Recognise how beliefs affect your attitude and behaviour; Understand the process of change; What makes you special?; Step 3: Choose a goal - How smart is your goal?; Check that your goal is in alignment with your values and beliefs; Use a simple coaching model to keep you on track; You are not on your own; Find the way forward; Harness your inner motivator; Work with a purpose; Change can take time - allow for that; Relapse is normal; Acknowledge every success; You can do it; Step 4: Continue to employ your inner coach - Live in the now; Enjoy your true power; Celebrate.
Responsibility: Pam Richardson.


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