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Life coaching : a cognitive behavioural approach

Author: Michael Neenan; Windy Dryden
Publisher: Hove : Routledge, 2013
Edition/Format:   Print book : English : Second edition
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Document Type: Book
All Authors / Contributors: Michael Neenan; Windy Dryden
ISBN: 9780415661829 041566182X 9780415661836 0415661838
OCLC Number: 1120683907
Description: xi, 196 s.
Contents: The first page of every section is available free to non-members --
click a section heading to start reading now! Title Page iii Contents v Acknowledgement vii Preface ix Chapter 1 --
Dealing with Troublesome Emotions 1 Chapter 2 --
Problem-Creating Vs Problem-Solving 26 Chapter 3 --
Overcoming Procrastination 41 Chapter 4 --
Time Management 56 Chapter 5 --
Persistence 71 Chapter 6 --
Dealing with Criticism 86 Chapter 7 --
Assertiveness 103 Chapter 8 --
Taking Risks and Making Decisions 119 Chapter 9 --
Understanding the Personal Change Process 137 Chapter 10 --
Putting It All Together 159 References 169 Index 177.
Responsibility: Michael Neenan and Windy Dryden

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