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Life in flow : inspiration, sequences and poses to bring yoga into your everyday life

Author: Kate Kendall
Publisher: Sydney, N.S.W. : Murdoch Books, 2019.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Kendall, Kate
Life in Flow : Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life
Sydney : Murdoch Books,c2019
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Kate Kendall
ISBN: 9781760870768 1760870765
OCLC Number: 1089014532
Notes: Description based upon print version of record.
Description: 1 online resource (288 p.)
Contents: Cover; Title; Contents; Introduction; What is 'living in flow'?; How to use this book; Chapter one: Grounding; Mantra: ease and flow; Why we rush; Yogi 1; Slow is sexy; Own the flow; Moving meditation mantra ease and flow; The pathways to 'grounded'; Own the flow; Move your body; Own the flow; Date with nature; Meditate; One conscious breath; Own the flow; Philosophy 101.; Grounding --
the home base for creativity, clarity and change; Chapter two: Joy riding; Mantra: love and light; Re-prioritising joy; Own the flow; Impermanence; Own the flow; Moving meditation mantra love and light A beautiful lesson in impermanencePhilosophy 101.; Joy versus happiness; Joy --
you can't fake it.; Feel what you feel; Yogi 2; The 90-second rule; Own the flow; Gratitude; Own the flow; Follow the charm; Chapter Three: Connection; Mantra: cool, calm, connected; Tribe; The chemistry of connecting; Does your phone have the upper hand?; Own the flow; Phone etiquette for the conscious yogi; Satsanga; Own the flow; Circle of influence; Own the flow; Moving meditation mantra cool. calm. connected.; Conscious connections; Outside voice and inside voice; Expansion versus contraction; Own the flow Philosophy 101.Own the flow; Yogi 3; Own the flow; The art of conversation; Deep listening; Own the flow; Chapter four: Devotion; Mantra: grace; Giving and receiving; Own the flow; Karma yoga --
serving the world without expecting anything in return; Own the flow; How to give wholeheartedly --
even if we're not feeling it; Giving to self --
self care and all that jazz; Philosophy 101.; Intention and manifestation; The process --
from intention to manifestation; Moving meditation mantra being of service; Dharma; Finding your dharma; The 10 laws of dharma; Legacy; Honour; Yogi 4; Conclusion; Thanks
Responsibility: Kate Kendall.

Abstract:

A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend.

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