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Life unlocked : 7 revolutionary lessons to overcome fear

Author: Srinivasan S Pillay
Publisher: [Emmaus, Pa.] : Rodale ; [New York] : Distributed to the trade by Macmillan, ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A psychologist reveals the way hidden anxieties trigger self-sabotaging behaviors, sharing exercises based on cutting-edge neuroscience to explain how to reframe and move past fear in order to pursue one's goals.
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Genre/Form: Problems and exercises
Nonfiction
Document Type: Book
All Authors / Contributors: Srinivasan S Pillay
ISBN: 9781605298528 1605298522 9781609611460 1609611462
OCLC Number: 457152672
Awards: Winner of Books for a Better Life (Motivational) 2010
Description: ix, 294 pages : illustrations ; 24 cm
Contents: What you don't know can hurt you : moving beyond unconscious fear --
The science of overcoming dread : how human brain biology can support an attentive, inspired, and positive life --
Fear of success : the biology of understanding and transcending the largest fear paradox --
If it's hard to change, it's not unchangeable : overcoming fear conditioning in the human brain --
Unlocking a caged heart : melting ironclad fear into secure attachment --
Fear and prejudice : the biology of bigotry --
How to develop emotional superglue : fear, trauma, and piecing together the human psyche.
Responsibility: Srinivasan S. Pillay.

Abstract:

Everyone experiences some level of apprehension about big decisions - from wedding day jitters to new job nerves. But what about the quieter, less noticeable fears that creep into everyday life? Thsi  Read more...

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"Dr. Pillay does a wonderful job of translating neuroscience into layman's terms, vividly explaining how the human mind works. Life Unlocked provides a tremendous opportunity for introspection and Read more...

 
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