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Lightly : how to live a simple, serene, & stress-free life

Author: Francine Jay
Publisher: Boston : Houghton Mifflin Harcourt, 2019.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Life is weighing us down. Each day we add more possessions, more commitments, more worries, more stress to our lives. Striving for fulfillment, our closets become overstuffed, our calendars overscheduled, and our spirits overwhelmed. Instead of feeling happy, we just feel heavy. Lightlyoffers help. Whether you want to strip down your life to a backpack or free up some space in your closet, overhaul your schedule or  Read more...
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Genre/Form: Nonfiction
Self-help publications
Additional Physical Format: Online version:
Jay, Francine, author.
Lightly
Boston : Houghton Mifflin Harcourt, 2019
(DLC) 2018046472
Document Type: Book
All Authors / Contributors: Francine Jay
ISBN: 9781328585035 1328585034
OCLC Number: 1045456943
Description: 254 pages ; 19 cm
Contents: Lighten your stuff --
Techniques --
Clean slate --
Consolidate --
Curate --
Out box --
On hold --
Organize --
Refine --
Reign --
Restraint --
Item by item --
Work clothes --
Casual clothes --
Formal clothes --
Specialty clothes --
Socks and underwear --
Outerwear --
Shoes --
Handbags --
Accessories --
Plates and bowls --
Drinkware --
Flatware --
Entertaining ware --
Pots and pans --
Bakeware --
Small appliances --
Kitchen tools --
Junk drawer --
Office supplies --
Paperwork --
Tech devices --
Digital --
Towels --
Bedding --
Books --
Hobbies --
Sentimental items --
Gifts --
Baby gear --
Toys --
Decor --
Furniture --
Lighten your step --
Waste less --
Eat lightly --
Clean lightly --
Buy less --
Buy used --
Buy kindly --
Buy for life --
Access --
Ride lightly --
Dwell lightly --
Lighten your stress --
Do less --
Lightly decline --
Unschedule --
Unplug --
Stepping stones --
Safety nets --
Choreograph --
Perfectly good --
Lighten success --
Live your light --
Lighten your spirit --
Savor --
Sophrosyne --
Equanimity --
Feel lightly --
Speak lightly --
Walk --
Let go of your ego --
Be fluid --
Be kind --
Be still.
Responsibility: Francine Jay.

Abstract:

"Life is weighing us down. Each day we add more possessions, more commitments, more worries, more stress to our lives. Striving for fulfillment, our closets become overstuffed, our calendars overscheduled, and our spirits overwhelmed. Instead of feeling happy, we just feel heavy. Lightlyoffers help. Whether you want to strip down your life to a backpack or free up some space in your closet, overhaul your schedule or gain back an hour in the evening, Lightly helps you identify what you treasure, while letting what's unnecessary fall away. You will learn to lighten: Your Stuff: advice on how to declutter what's weighing you down, Your Spirit: release the worries and emotional baggage that can be just as burdensome as possessions, Your Stress: reclaim your time and strive not to get more done, but to have less to do, Your Step: reduce your consumption and make the planet as beautiful and clutter-free as your home. Without a strict regimen, Lightly puts the power back in your hands to take control of your life"--

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