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The little book of being : practices and guidance for uncovering your natural awareness

Author: Diana Winston
Publisher: Boulder, Colorado : Sounds True, [2019] ©2019
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Natural awareness is an effortless, spacious state of resting in the depth of our being. It’s revered in many meditation traditions as a rich complement to focused mindfulness practice. This guide invites you to experience both ends of the spectrum with clear guidance and a wealth of delightful insights and explorations. --
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Additional Physical Format: Online version:
Winston, Diana.
Little book of being.
Boulder, CO : Sounds True, 2019
(DLC) 2018033671
Document Type: Book
All Authors / Contributors: Diana Winston
ISBN: 9781683642176 1683642171
OCLC Number: 1042352865
Description: x, 233 pages ; 21 cm
Contents: How to use the glimpse practices --
Foundations : understanding natural awareness --
Techniques : meditating with natural awareness --
Embodiment : living natural awareness.
Responsibility: Diana Winston.

Abstract:

Natural awareness is an effortless, spacious state of resting in the depth of our being. It’s revered in many meditation traditions as a rich complement to focused mindfulness practice. This guide invites you to experience both ends of the spectrum with clear guidance and a wealth of delightful insights and explorations. --

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