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Live longer, live younger : the 10-step programme to healthy ageing

Author: Rajendra Sharma
Publisher: London : Watkins Publishing, 2014.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This book, by leading integrated health practitioner Dr Rajendra Sharma, explains how we can all slow down the ageing process and lead a healthier and more productive later life by making simple and easy lifestyle changes. He reveals the key principles we can start to follow from day 1 that can prevent the onset of many age-related conditions. Dr Sharma presents the compelling scientific evidence that shows the
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Document Type: Book
All Authors / Contributors: Rajendra Sharma
ISBN: 9781780285108 1780285108
OCLC Number: 870162277
Description: 1 volume : illustrations (black and white) ; 22 cm
Contents: Know your body --
Diet and nutrition --
Exercise --
Detoxification --
Minerals: cell function, organs and bones --
The heart and arteries --
The nervous system --
Hormones --
The immune system --
Other systems and organs.
Responsibility: Rajendra Sharma.

Abstract:

A GP and holistic health expert explains how to slow down the ageing process with guidance on the practical steps we can all take including changes in diet, exercise and mental attitudes  Read more...

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"I am sure that Dr Sharma's book will help all those in search of optimum health as he has helped me in the past."--Tina Turner

 
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