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Living longer for dummies

Author: Walter M Bortz
Publisher: New York, NY : Hungry Minds, ©2001.
Series: --For dummies.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Explains the aging process, and suggests ways to eat healthy, cope with diseases and medical emergenices, and maintain physical and psychological well-being in order to increase longevity.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Walter M Bortz
ISBN: 0764553356 9780764553356
OCLC Number: 46795280
Notes: Includes index.
Description: 214 pages ; 24 cm
Contents: Part I: The mental and physical aspects of living longer --
What in the world is aging anyway? --
Getting good healthcare --
Exercising to keep your health for life --
Fueling your future with good food! --
Getting your R & R --
Using alternative medicine and exercise techniques --
Part II: The psychological aspects of living longer --
Maintaining your brain power and engaging in life "nse-ibly" --
Living to work or working to live? --
Sex matters --
Building your last nest --
Part III: Handling a health crisis --
Understanding your role in an emergency situation --
Making the hospital work for you --
Surgery and the older patient --
Part IV: The part of tens --
Ten keys to a long, healthy life --
Ten reasons to get moving --
Ten best anti-aging diet tips --
Ten ways to use, not lose, your mind --
Ten guidelines for taking medications safely.
Series Title: --For dummies.
Responsibility: by Walter Bortz.
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Abstract:

Explains the aging process, and suggests ways to eat healthy, cope with diseases and medical emergenices, and maintain physical and psychological well-being in order to increase longevity.  Read more...

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