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Lizzy's real food reset : simple strategies for better health

Publisher: Melbourne, Vic. : Wilkinson Publishing, 2018.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Lizzy's Real Food Reset is a collection of simple, delicious and beautifully photographed recipes that represent her philosophy around health, nutrition and vitality. She believes that food should be a positive and nourishing part of daily life and her approach is long term, sustainable and achievable without dietary restrictions or calorie counting. Lizzy's Real Food Reset is an easy to follow and effective  Read more...
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Genre/Form: Cookbooks
Document Type: Book
ISBN: 9781925642186 1925642186
OCLC Number: 1011670955
Notes: Prepublication record (machine generated from publisher information).
Description: 1 volume : illustrations ; 24 cm
Responsibility: Elizabeth Marsh.

Abstract:

Lizzy's Real Food Reset is a collection of simple, delicious and beautifully photographed recipes that represent her philosophy around health, nutrition and vitality. She believes that food should be a positive and nourishing part of daily life and her approach is long term, sustainable and achievable without dietary restrictions or calorie counting. Lizzy's Real Food Reset is an easy to follow and effective template that can be used as a therapeutic approach for weight loss, illness prevention, and as a method to reduce cravings and dependence on poor quality, highly processed foods. Lizzy discusses the importance of managing stress and reducing inflammation, so that the body can rest, reset and repair.

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