Long haul COVID : a survivor’s guide : transform your pain & find your way forward (Book, 2021) [WorldCat.org]
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Long haul COVID : a survivor’s guide : transform your pain & find your way forward

Author: Joseph J Trunzo; Julie Luongo
Publisher: Lanham : John Hunt Publishing, 2021.
Series: Resetting our future
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Whatever your difficulties may be, ACT was designed to help you deal with your immediate suffering, improve your functioning, increase your quality of life, and meet challenges with more resilience
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Joseph J Trunzo; Julie Luongo
ISBN: 1789048141 9781789048148
OCLC Number: 1252704809
Notes: Intro -- Chapter 1 Welcome to ACT -- Chapter 2 ACT-How It Works -- Chapter 3 Defusion-Don't Believe Everything You Think -- Chapter 4 Acceptance-We Are Always Whole -- Chapter 5 Self-as-Context-You Are When You Are -- Chapter 6 Contact with the Present Moment-Be Here Now -- Chapter 7 Values-What Matters Most -- Chapter 8 Committed Action-Doing Is Living -- Chapter 9 Bring It All Together-ACT Is Fluid and Flexible -- Chapter 10 Resetting Our Future-Starting Now
Series Title: Resetting our future
Responsibility: Joseph J. Trunzo, Julie Luongo.

Abstract:

Redefine your pain, overcome obstacles, and live a meaningful life with evidence-based tools for coping with illness, fear, and change.  Read more...

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