The longevity code : your personal prescription for a longer, sweeter life (eBook, 2001) [WorldCat.org]
skip to content
The longevity code : your personal prescription for a longer, sweeter life Preview this item
ClosePreview this item
Checking...

The longevity code : your personal prescription for a longer, sweeter life

Author: Zorba Paster; Susan Meltsner
Publisher: New York : Clarkson Potter, ©2001.
Edition/Format:   eBook : Document : English : 1st edView all editions and formats
Summary:
Offers practical advice on how to promote a longer, healthier life, from eliminating unhealthy behaviors--including smoking and not getting enough sleep--to promoting those things that can make life more vital, active, and fulfilling.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy online

Links to this item

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Zorba Paster; Susan Meltsner
OCLC Number: 1036683994
Description: 1 online resource (xvii, 349 pages)
Contents: Cracking the Code: Identifying the Factors That Contribute to-or Threaten-Your Longevity --
How We Age Today: Can We All Live to One Hundred? --
The Five Spheres of Wellness: Aiming for Total Health --
Life's Givens: Playing the Hand You're Dealt --
Longevity Robbers and Quality Thieves: The Conditions That Can Come Between Us and a Long, Sweet Life --
The Building Blocks of a Longer, Sweeter Life: Three Elements You Can't Do Without --
Taking Action: Your Personal Longevity Prescription --
Choosing-and Taking-Your First Steps Toward Longevity --
Making the Commitment: How to Stay on Track --
Zorba's Guide to the Seventy-six Most Effective Longevity Boosters.
Responsibility: Zorba Paster, with Susan Meltsner.
More information:

Abstract:

Offers practical advice on how to promote a longer, healthier life, from eliminating unhealthy behaviors--including smoking and not getting enough sleep--to promoting those things that can make life more vital, active, and fulfilling.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.