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Longevity made simple : how to add 20 good years to your life : lessons from decades of research

Author: Richard J Flanigan; Kate Flanigan Sawyer
Publisher: Denver, CO : Williams Clark Pub., ©2007.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Discusses strategies to prevent the ten deadliest diseases in America, while offering tips on reducing the threats to health and extending life span.
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Genre/Form: Popular Work
Document Type: Book
All Authors / Contributors: Richard J Flanigan; Kate Flanigan Sawyer
ISBN: 9780979205507 0979205506
OCLC Number: 141381319
Description: xviii, 195 pages : illustrations ; 23 cm
Contents: A great time to live a long life --
Understanding the biggest threats to your longevity --
Your personal risk profile --
Exercise : the real fountain of youth --
Diet : personal choices with huge impacts --
Mental health : live better, live longer --
Tobacco : quit now, here's how --
Alcohol : friend and foe --
Medications and supplements : what to take --
Simple tests : monitor your health --
Longevity made simple : putting it all together.
Responsibility: Richard J. Flanigan, Kate Flanigan Sawyer.

Abstract:

Discusses strategies to prevent the ten deadliest diseases in America, while offering tips on reducing the threats to health and extending life span.

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