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The longevity solution : rediscovering centuries-old secrets to a healthy, long life

Author: James DiNicolantonio; Jason Fung
Publisher: Las Vegas [Nevada] : Victory Belt Publishing, [2019] ©2019
Edition/Format:   Print book : English
Summary:
"Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years  Read more...
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: James DiNicolantonio; Jason Fung
ISBN: 1628603798 9781628603798
OCLC Number: 1078419036
Description: 256 pages : color illustrations ; 24 cm
Contents: Aging: nature doesn't care how long we live --
Calorie restriction: a double-edged sword --
mTOR and longevity --
Dietary protein --
Plant versus animal protein --
The optimal amount of protein --
Fasting --
Tea --
Red wine and coffee --
Eat more salt and magnesium --
Healthy and unhealthy fats --
The blue zones: the longest-living cultures --
Full plan for healthy aging --
Epilogue.
Responsibility: Dr. James DiNicolantonio & Wall Street Journal bestselling author Dr. Jason Fung.

Abstract:

"Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life."--

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