Lose weight & feel great forever : the insider's prescription to turbocharge your life now (Book, 2013) [WorldCat.org]
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Lose weight & feel great forever : the insider's prescription to turbocharge your life now

Author: Ara Suppiah
Publisher: [Place of publication not identified] : Ara Suppiah, M.D., [2013] ©2013
Edition/Format:   Print book : English
Summary:
"Teaching that the absence of disease doesn't necessarily equal health, this informative guide is packed with practical advice on everything from the damning effects of cortisol imbalance and how food labels con you to how to sleep yourself slimmer and how to eat, move, and recover toward your best health. A life-changing and permanent fix to an age-old problem, this motivational guide will help you turn your life  Read more...
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Document Type: Book
All Authors / Contributors: Ara Suppiah
ISBN: 9781482673098 1482673096
OCLC Number: 944899017
Description: xii, 179 pages : illustrations ; 23 cm
Contents: The cortisol connection --
Program your health and weight loss GPS --
My secret fueling formula: The concept of eating consciously as a lifelong habit --
Just move: The 20-minute exercise solution --
Sleep for success! --
Crush it: It's time to turbocharge your life now.
Other Titles: Lose weight and feel great forever
Responsibility: by Ara Suppiah.

Abstract:

"Teaching that the absence of disease doesn't necessarily equal health, this informative guide is packed with practical advice on everything from the damning effects of cortisol imbalance and how food labels con you to how to sleep yourself slimmer and how to eat, move, and recover toward your best health. A life-changing and permanent fix to an age-old problem, this motivational guide will help you turn your life around once and for all"--Amazon.

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