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Lovingkindness : the revolutionary art of happiness

Author: Sharon Salzberg
Publisher: Boston : Shambhala, 1995.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Explains how the Buddhist path can help individuals discover the inner joy within themselves, and shares simple Buddhist teachings and suggestions for meditation.
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Document Type: Book
All Authors / Contributors: Sharon Salzberg
ISBN: 1570620377 9781570620379 1570621764 9781570621765
OCLC Number: 31078653
Description: xii, 193 pages ; 23 cm
Contents: 1. The revolutionary art of happiness --
2. Relearning loveliness --
3. Facets of lovingkindness --
4. Hindrances to lovingkindness --
5. Working with anger and aversion --
6. Breaking open the loving heart --
7. Developing a compassionate heart --
8. Liberating the mind through sympathetic joy --
9. The gift of equanimity --
10. The power of generosity --
11. Living our love.
Other Titles: Loving kindness.
Responsibility: Sharon Salzberg ; foreword by Jon Kabat-Zinn.

Abstract:

Explains how the Buddhist path can help individuals discover the inner joy within themselves, and shares simple Buddhist teachings and suggestions for meditation.

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