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Macrobolic nutrition : priming your body to build muscle & burn body fat

Author: Gerard Dente; Kevin J Hopkins
Publisher: North Bergen, N.J. : Basic Health Publications, ©2004.
Edition/Format:   Print book : English
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Gerard Dente; Kevin J Hopkins
ISBN: 1591201314 9781591201311
OCLC Number: 54479263
Description: x, 214 pages : illustrations ; 23 cm
Contents: Introduction --
Understanding macrobolic nutrition --
Carbohydrates, don't count them out --
Protein, choosing the right building blocks --
Fat, it is essential --
Water, the nutritional paradox --
Macrobolic meals to muscle mass --
Macrobolic nutrition's guide to estimating caloric requirements --
The important role of micronutrients --
Enhancing the macrobolic nutrition effect --
Macrobolic meals --
Conclusion: progress is the great motivator.
Responsibility: Gerard Dente with Kevin J. Hopkins.
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