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Managing stress

Author: Kate Joseph; Chris Irons
Publisher: London : Palgrave, 2018.
Series: Pocket study skills.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Student life can be stressful and demanding. Whether entering university for the first time or embarking on a postgraduate course there are numerous challenges to deal with. This book will help readers to better understand what happens when we experience stress and what triggers these feelings. It will also introduce techniques which will help readers to manage the challenges of university life.
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Document Type: Book
All Authors / Contributors: Kate Joseph; Chris Irons
ISBN: 1352001772 9781352001778
OCLC Number: 1038223626
Description: vii, 108 pages : illustrations ; 11 x 14 cm
Contents: Introduction --
Part 1. Are you stressed? --
Part 2. Stress triggers at university --
Part 3. Stress and emotion --
Part 4. Live well, study well --
Part 5. Study smart --
Conclusion.
Series Title: Pocket study skills.
Responsibility: Kate Joseph and Chris Irons.

Abstract:

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it.  Read more...

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