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Managing time and stress : a guide for academic leaders to accomplish what matters

Author: Jeffrey L Buller
Publisher: Lanham, Maryland : Rowman & Littlefield, [2018]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"Practical, field-tested advice on how academic leaders can deal with times pressures and the other stresses of their positions"--
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Buller, Jeffrey L.
Managing Time and Stress.
Lanham, Maryland : Rowman & Littlefield, [2018]
(DLC) 2018027685
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jeffrey L Buller
ISBN: 9781475846003 1475846002
OCLC Number: 1050144429
Description: 1 online resource (xi, 159 pages)
Contents: Part I: Managing Your Time --
Why Academic Leaders Need to Manage Their Time and Stress Better --
Budgeting Time --
Distinguishing the Urgent from the Important --
The Time-Money Continuum --
The Time-Energy Continuum --
Time-Efficient Time Logs and How to Use Them --
The Care and Feeding of To-Do Lists --
Handling Documents Efficiently --
Making SMART Goals Even SMARTER --
Avoiding Black Holes of Time --
Reprogramming Yourself --
Part II: Managing Your Stress --
The Origins of Administrative Stress --
Embracing Stress --
Reducing Stress --
Managing Stress --
Coping with Stress --
Part III: Putting It All Together --
A Holistic Approach to Managing Time and Stress --
Academic Leaders as Role Models.
Responsibility: Jeffrey L. Buller, PhD.

Abstract:

Practical, field-tested advice on how academic leaders can deal with times pressures and the other stresses of their positions.  Read more...

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Jeffrey Buller makes stress and time management both entertaining and achievable. The examples and exercises in this book are invaluable, and I will easily be able to incorporate his clever Read more...

 
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