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Massage for beginners : a simple route to relaxation and pain relief

Author: Rachel Beider
Publisher: Beverly, Massachusetts : Fair Winds Press, 2019. ©2019.
Series: Press here! (Fair Winds Press)
Edition/Format:   Print book : English
Summary:
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. This contemporary take on an old practice makes massage accessible to a new generation of readers. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way  Read more...
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Rachel Beider
ISBN: 9781592338726 1592338720
OCLC Number: 1086580669
Notes: Includes indexes.
Description: 128 pages : colour illustrations ; 22 cm.
Series Title: Press here! (Fair Winds Press)
Other Titles: Press here! Massage for beginners.
Responsibility: Rachel Beider.

Abstract:

Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. This contemporary take on an old practice makes massage accessible to a new generation of readers. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage.

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