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Mastering adulthood : go beyond adulting to become an emotional grown-up

Author: Lara E Fielding
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2019]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"Whoever said being a grownup was easy? If you're up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, and anger, or even just a lack of motivation and uncertainty. More than just "adulting"--This book will give you the real emotional skills you need to thrive! Whether you're graduating from college, starting a career, trying to
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Fielding, Lara E.
Mastering adulthood.
Oakland, CA : New Harbinger Publications, 2019
(DLC) 2018031429
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Lara E Fielding
ISBN: 9781684031955 1684031958 9781684031948 168403194X
OCLC Number: 1043958780
Description: 1 online resource (vi, 215 pages)
Contents: Intro; Introduction; Part I. Waking Up to the Universal You; Chapter 1. The Emotional Habits that Bind Us; Chapter 2. Your Mind-Body Vehicle: Your Holistic System; Chapter 3. Passengers: The Hijackers and Bullies; Chapter 4. Learning to Love Your Passengers; Part II. Unique You: Getting Self-Aware; Chapter 5. Tuning In to Your Autopilot Patterns; Chapter 6. Setting Your GPS for True North; Chapter 7. Putting Your Vehicle in Gear: Making a Commitment; Part III. Skillful You: Getting Skilled Up for Mastering Adulthood; Chapter 8. Making Nice with Passengers: Validation Skills Chapter 9. Keeping a Wise Eye on Passengers: Check SkillsChapter 10. Taking Control of Your Actions: Change Skills; Part IV. Successful You: Maintaining Commitment to Yourself and Others; Chapter 11. Sharing the Road with Other Drivers; Chapter 12. Shifting from Autopilot to Mindful-Mastery; References
Responsibility: Lara Fielding.

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Whoever said being a grownup was easy? For millennials up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions while facing the new  Read more...

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"This is the book I needed to grow up. Here is help to know what truly matters, what you truly care about. And with clarity about core values comes motivation and a surer sense of direction. Of equal Read more...

 
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