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Mastering diabetes : the revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes Preview this item
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Mastering diabetes : the revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes

Author: Cyrus Khambatta; Robby Barbaro; Rachel Holtzman; Neal D Barnard; Samantha Stutzman
Publisher: New York : Avery, an imprint of Penguin Random House, [2020]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance"--
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Genre/Form: Self-help publications
Recipes
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Document Type: Book
All Authors / Contributors: Cyrus Khambatta; Robby Barbaro; Rachel Holtzman; Neal D Barnard; Samantha Stutzman
ISBN: 9780525540038 0525540032 9780593189993 059318999X 9780525540045 0525540040
OCLC Number: 1134984231
Notes: Includes index.
Description: xi, 384 pages : illustrations ; 24 cm
Contents: This book can save your life --
The Mastering Diabetes approach --
What really causes insulin resistance? --
All fat is not created equal --
Contributing culprits: animal foods --
Your carbohydrate master class --
The Ketogenic diet vs. a low-fat plant-based whole-food diet: a comparison of short-term and long-term results --
Getting started with the Mastering Diabetes method --
Getting to know your new needs: diagnostic blood tests and managing oral medications --
Starting strong: breakfast --
Gaining momentum: lunch --
Developing a routing: dinner --
Intermittent fasting for increased insulin sensitivity and weight loss --
Exercising for maximum insulin sensitivity --
Meal plans and recipes --
Appendix A: C-Peptide testing --
Appendix B: a complete list of green light foods --
Appendix C: sample decision trees.
Responsibility: Cyrus Khambatta, Ph.D. and Robby Barbaro, MPH ; with Rachel Holtzman ; foreword by Neal Barnard, M.D. ; illustrations by Samantha Stutzman.

Abstract:

"A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance"--

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