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Mastering swimming

Author: Jim Montgomery; Mo Chambers
Publisher: Champaign, IL : Human Kinetics, [2009] ©2009
Series: Masters athlete series.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Jim Montgomery and Mo Chambers present readers with everything they need to create their own training plans - plus numerous sample programs - whether they swim for fitness or competition.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Montgomery, Jim, 1955-
Mastering swimming
(DLC) 2008035439
(OCoLC)227032999
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jim Montgomery; Mo Chambers
ISBN: 9781450488396 1450488390 9780736081696 0736081690
OCLC Number: 870647258
Description: 1 online resource (xiv, 209 pages) : illustrations.
Contents: Start with a vision, train with a plan --
Set the stage for success --
Develop your water sense --
Freestyle --
Backstroke --
Butterfly --
Breaststroke --
Starts, turns, and finishes --
Workout essentials --
Pool workouts --
Dry-land training --
Open-water training --
Make your plan for success --
Competing in pool events --
Competing in open water.
Series Title: Masters athlete series.
Responsibility: Jim Montgomery, Mo Chambers.
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Abstract:

A guide to swimming. It covers information on stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly with workout plans for fitness and competition training for  Read more...

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