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Mastering the art of free throw shooting

Author: Adam Filippi
Publisher: [Place of publication not identified]. : Adam Filippi, [2016] ©2016
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Genre/Form: Electronic books
Additional Physical Format: Print version:
(OCoLC)953970971
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Adam Filippi
ISBN: 9781495630453 1495630455
OCLC Number: 1011173089
Description: 1 online resource
Contents: ""Title Page""; ""Copyright""; ""Dedication""; ""Contents""; ""Foreword by Hubie Brown""; ""Preface""; ""Acknowledgements""; ""Introduction to the Shot""; ""Free Throw Development Model""; ""Chapter 1 Getting to Know the Free Throw: History and Facts""; ""Evolution of the Free Throw""; ""Evolution of the Instruments of the Game""; ""Percentages Begin to Plateau: No Improvement in Over 50 Years""; ""All Time Free Throw Leaders and Records""; ""Chapter 2 Mastering Proper Technique: The Mechanical Side""; ""Balance: The Foundation of Your Shot"" ""Hand and Finger Placement: Correct Position and Grip on the Ball""""Alignment: Establishing Your Shot Line""; ""Follow-through: Finishing the Shot""; ""Target and Aim: What Part of the Basket Should You Focus On?""; ""Players with Limited Strength""; ""Common Qualities in a Good Free Throw Technique / Common Flaws in a Poor Free Throw Technique""; ""Main Mechanical Reasons for Missed Shots and Corrections""; ""Chapter 3 Holding the Mechanical Components Together: Shooting Rhythm""; ""Can You Define Rhythm?""; ""Leg Motion""; ""Arm Motion"" ""The Two Key Ball Positions: Shooting Pocket and Release Point""""Four Technical Misconceptions Related to Shooting Rhythm""; ""Stabilizing the Leg and Arm Motions to Maximize Rhythm: The Importance of Core Strength""; ""Understanding Negative Motion (Backward Force)""; ""What is a Hitch? How Do You Fix It?""; ""Feet and Wrist: The Shotâ#x80;#x99;s Two Most Underrated Sources of Power""; ""Positive Energies Working Together""; ""Chapter 4 Controlling Your Mind: The Mental Side""; ""Focus and Concentration: Stay Plugged In!""; ""Confidence""; ""Mental Reassurance""; ""Mental Imagery/Visualization"" ""The Thought Process""""Negative Mindset""; ""Free Throw Slumps: Go Back to the Basics""; ""Watch Who You Listen To""; ""Chapter 5 Finding Your Comfort Zone: Free Throw Routine""; ""Constant Repetition Leads to Developing a Routine""; ""A Routine is Personal: Keep it Simple!""; ""Focus on What Matters: The Steps of Your Routine""; ""10 Seconds to Prepare and Deliver Your Shot""; ""Consistency is Key""; ""Recommended Guidelines and Checkpoints for Your Routine""; ""Chapter 6 Coaching at the Free Throw Line: Teaching Methods and Guidelines"" ""Develop a Methodology That Reflects Your Philosophy""""Establish Your Methodâ#x80;#x99;s Areas of Importance and Teaching Techniques""; ""Individual Player Shooting Analysis for a Personalized Plan for Improvement""; ""Follow Certain Teaching Guidelines""; ""Emphasize the Importance of Free Throw Shooting""; ""Shooting Instruction is Done One-on-One""; ""Reassure and Reinforce Through Positive Coaching""; ""Simplicity is Your Guide""; ""Your Voice""; ""When Demonstration Takes Over""; ""Introducing a New Technique""; ""Attack a â#x80;#x9C;Bad Techniqueâ#x80;#x9D; that is not Working""
Responsibility: Adam Filippi.

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