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Mastery of Your Anxiety and Panic, Workbook.

Author: David H Barlow; Michelle G Craske
Publisher: Oxford University Press, USA, 2006.
Series: Treatments that work.
Edition/Format:   eBook : Document : English : 4th edView all editions and formats
Summary:
1. The Nature of Panic Disorder and Agoraphobia 2. Learning to Record Panic and Anxiety 3. Negative Cycles of Panic and Agoraphobia 4. Panic Attacks are Not Harmful 5. Establishing your Hierarchy of Agoraphobia Situations 6. Breathing Skills 7. Thinking Skills 8. Facing Agoraphobic Situations 9. Involving Others 10. Facing Physical Symptoms 11. Medications 12. Accomplishments, Maintenance, and Relapse Prevention  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Barlow, David H.
Mastery of Your Anxiety and Panic, Workbook.
: Oxford University Press, USA, ©2006
Material Type: Document
Document Type: Book, Computer File
All Authors / Contributors: David H Barlow; Michelle G Craske
ISBN: 9780199727360 0199727368
OCLC Number: 930058902
Description: 1 online resource (299 pages)
Contents: Chapter 1 The Nature of Panic Disorder and Agoraphobia; Chapter 2 Learning to Record Panic and Anxiety; Chapter 3 Negative Cycles of Panic and Agoraphobia; Chapter 4 Panic Attacks Are Not Harmful; Chapter 5 Establishing Your Hierarchy of Agoraphobia Situations; Chapter 6 Breathing Skills; Chapter 7 Thinking Skills; Chapter 8 Facing Agoraphobia Situations; Chapter 9 Involving Others; Chapter 10 Facing Physical Symptoms; Chapter 11 Medications; Chapter 12 Accomplishments, Maintenance, and Relapse Prevention; Appendix: Answers to Self-Assessment Quizzes; References; About the Authors.
Series Title: Treatments that work.

Abstract:

1. The Nature of Panic Disorder and Agoraphobia 2. Learning to Record Panic and Anxiety 3. Negative Cycles of Panic and Agoraphobia 4. Panic Attacks are Not Harmful 5. Establishing your Hierarchy of Agoraphobia Situations 6. Breathing Skills 7. Thinking Skills 8. Facing Agoraphobic Situations 9. Involving Others 10. Facing Physical Symptoms 11. Medications 12. Accomplishments, Maintenance, and Relapse Prevention References. About the Authors. Appendix Answers to Self-Assessment Quizzes.

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