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Matrix for muscle gain

Author: R S Laura; K R Dutton
Publisher: St. Leonards, N.S.W. : Allen & Unwin, 1993.
Edition/Format:   Print book : English
Summary:

From the authors of "The Matrix Principle", this follow-up volume focuses on matrix training - the use of light weights, but in patterns and combinations which challenge the muscle system to respond  Read more...

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Document Type: Book
All Authors / Contributors: R S Laura; K R Dutton
ISBN: 1863734724 9781863734721
OCLC Number: 38328232
Description: xii, 181 pages : color illustrations ; 23 cm
Contents: AcknowledgmentsPrefaceIntroductionPart I The matrix system approach1 How muscle grows2 How to use matrix training3 Diet and supplementation4 The training programmePart II The matrix system in practice5 Matrix core routines6 Matrix specialisation routines
Responsibility: Ronald S. Laura, Kenneth R. Dutton.

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