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Matt Roberts' younger, fitter, stronger : the revolutionary 8-week fitness programme for men

Author: Matt Roberts; Peta Bee
Publisher: London : Bloomsbury Sport, 2019.
Edition/Format:   Print book : EnglishView all editions and formats
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Matt Roberts; Peta Bee
ISBN: 9781472964496 1472964497
OCLC Number: 1085194229
Description: 1 volume ; 25 cm
Contents: Introduction Chapter 1: The Science Chapter 2: How The Programme Works Chapter 3: Nutrition Chapter 4: Digestion Chapter 5: Spinal Health Chapter 6: Sex and Lifestyle Chapter 7: Sleep and Recovery Chapter 8: Motivation and Planning Chapter 9: The Exercises Chapter 10: The Finishers Chapter 11: The Programme Chapter 12: What Next? Terminology Explained
Responsibility: Matt Roberts, Peta Bee.

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We love your book, Matt ... * Chris Evans and Vassos Alexander, Virgin Radio * A genius idea... * Chris Evans * The man plan... get fit, lose weight and feel great. What are you waiting for? * Daily Read more...

 
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