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Meditation for your life v creating a plan that suits your style

Author: Robert Butera
Publisher: Woodbury, Minn. : Llewellyn Worldwide, ©2012.
Edition/Format:   eBook : Document : English : 1st edView all editions and formats
Summary:

Explains the six basic forms and guides readers in identifying which ones suit them best. This title includes special emphasis on overcoming frequent blocks to inner growth.

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Genre/Form: Electronic books
Additional Physical Format: Print version:
Butera, Robert, 1964-
Meditation for your life v creating a plan that suits your style.
Woodbury, Minn. : Llewellyn Worldwide, ©2012
(DLC) 2012016249
(OCoLC)778423971
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Robert Butera
ISBN: 9780738734651 0738734659
OCLC Number: 809247599
Description: 1 online resource
Contents: Your meditation journey --
Expectations, assumptions and misconceptions --
About meditation --
How your past informs your meditation style --
Your daily life and meditation --
New lifestyle --
Identifying stressful behaviors --
Beyond positive thinking or pure thinking --
Deep breathing --
Relaxation --
Nutrition --
Sensory mastery --
Types of meditation --
Type 1: breath --
Type 2: affirmations and visualization --
Type 3: mantra --
Type 4: devotion, prayer or intentionality --
Type 5: mindfulness meditation --
Type 6: contemplative inquiry --
Sustaining a meditation practice --
Doing no harm --
Living in truth --
What "non-stealing" entails --
Freedom in self-restraint --
Freedom from greed --
Balance and perspective --
Contentment --
Value of discipline --
Self-study --
Meaning of surrender --
Resources along the way --
Tips for finding and joining a meditation group.
Responsibility: Robert J. Butera.

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