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Meditation is not what you think : mindfulness and why it is so important

Author: Jon Kabat-Zinn
Publisher: London : Piatkus, 2018. ©2018.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a  Read more...
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Document Type: Book
All Authors / Contributors: Jon Kabat-Zinn
ISBN: 9780349421087 0349421080
OCLC Number: 1036841577
Notes: "Originally published in hardcover as part of Coming to Our Senses by Hyperion in January 2005." -- verso.
Description: xliii, 193 pages : illustrations ; 24 cm.
Contents: New foreword / by John Kabat-Zinn --
Introduction: The challenge of a life's time --
and a lifetime --
Meditation: it's not what you think --
The power of attention and the dis-ease of the world.
Responsibility: Jon Kabat-Zinn.

Abstract:

Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the first  Read more...

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"Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter." -Jack Kornfield, PhD, author of No Time Like the Present - Jack Kornfield, PhD, author of No Time Like the Read more...

 
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