Meditations from the mat : daily reflections on the path of yoga (eBook, 2002) [WorldCat.org]
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Meditations from the mat : daily reflections on the path of yoga

Author: Rolf Gates; Katrina Kenison
Publisher: New York : Anchor Books, ©2002.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
AN ANCHOR BOOKS ORIGINAL As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into  Read more...
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Details

Genre/Form: Electronic books
Additional Physical Format: Print version:
(DLC) 2002025575
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Rolf Gates; Katrina Kenison
ISBN: 9780307773944 0307773949 1299239730 9781299239739
OCLC Number: 702678960
Description: 1 online resource (xix, 424 pages) : illustrations
Contents: The Yamas : the beginning --
The Niyamas : sustaining practices --
Asana : postures of yoga, postures of life --
Pranayama : breathing mindfully --
Pratyahara : turning inward --
Dharana : concentration --
Dhyana : effortless attention --
Samadhi : self-forgetting.
Responsibility: by Rolf Gates and Katrina Kenison.
More information:

Abstract:

AN ANCHOR BOOKS ORIGINAL As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey. From the Trade Paperback edition.

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