The menopause diet plan : a natural guide to managing hormones, health, and happiness (Book, 2020) [WorldCat.org]
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The menopause diet plan : a natural guide to managing hormones, health, and happiness

Author: Hillary Wright; Elizabeth M Ward
Publisher: New York : Rodale Books, [2020]
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
"Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits"--
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Genre/Form: Self-help publications
Popular works
Document Type: Book
All Authors / Contributors: Hillary Wright; Elizabeth M Ward
ISBN: 9780593135662 0593135660
OCLC Number: 1129922639
Description: xiv, 329 pages : illustrations ; 21 cm
Contents: Why you need the menopause diet plan --
Weighty matters --
Take your health to heart --
Dialing back diabetes risk --
How to protect your brain --
Curbing cancer risk --
Better your bone health --
Think your drink --
Let's get physical! --
All about dietary supplements --
The menopause diet plan --
The MDP recipes and eating tips.
Responsibility: Hillary Wright, MEd, RDN and Elizabeth M. Ward, MS, RDN.

Abstract:

"Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits"--

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