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Men's health muscle chow : more than 150 easy-to-follow recipes to burn fat and feed your muscles Preview this item
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Men's health muscle chow : more than 150 easy-to-follow recipes to burn fat and feed your muscles

Author: Gregg Avedon
Publisher: Emmaus, Pa. : Rodale, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
More than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy · information on macronutrient ratios and other dietary rules for optimizing muscle growth · a troubleshooting guide for guys with more experience in the gym than in the kitchen · insider strategies, tips, and tricks of the trade. Offering a solid foundation for understanding meal  Read more...
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Gregg Avedon
ISBN: 9781594865480 1594865485
OCLC Number: 153578072
Notes: Includes index.
Description: ix, 278 pages : color illustrations ; 24 cm
Other Titles: Men's health (Magazine)
Responsibility: Gregg Avedon.
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Abstract:

Presents more than 150 recipes for meals ranging from workout protein shakes to healthy dinners for the whole family. This book offers a foundation for understanding meal timing and the effects  Read more...

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