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Men's health power training : build bigger, stronger muscles through performance based conditioning

Author: Robert Dos Remedios
Publisher: Emmaus, Pa. : Rodale, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents a series of exercises geared toward functional strength that emphasize short, intense, and highly effective sessions, along with compound, multijoint workouts and nutritional guidelines designed to optimize physical well-being.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Robert Dos Remedios
ISBN: 9781594865848 1594865841
OCLC Number: 126802725
Notes: Includes index.
Description: xvii, 333 pages : illustrations ; 28 cm
Contents: What are strength and power? --
Functional training--real-life strength! --
Top 10 power training tips --
Program design --
Warmup and mobility program --
Understanding the power training workouts --
The basics of movement --
Explosive exercises --
Knee-dominant exercises --
Hip-dominant exercises --
Vertical push exercises --
Vertical pull exercises --
Horizontal push exercises --
Horizontal pull exercises --
Rotational core exercises --
Bridging and core stabilization exercises --
Warmup complexes --
Total fitness training --
Hypertrophy training --
Strength training --
Power training nutrition --
Cardio-strength training-complexes and other will-breakers --
Power training on the road --
Power training 15-minute workouts --
Advanced trainee concepts-complexing exercises --
Power training FAQS.
Other Titles: Power training
Responsibility: Robert dos Remedios ; foreword by Michael Boyle.
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Abstract:

Describes the methods Robert dos Remedios has used to develop hundreds of Division I scholarship athletes, including several NFL players.  Read more...

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