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Men's health: your body is your barbell : no gym, just gravity -- build a leaner, stronger, more muscular you in 28 days!

Author: B J Gaddour
Publisher: Emmaus, Pennsylvania : Rodale, 2014.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Torch body fat and build muscle anywhere. Using your body as your barbell, you'll save money, time, and the hassle of going to a gym. This book, from the king of metabolic training, B.J. Gaddour, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to achieve the strength, power, endurance, and mobility of an elite athlete.
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Genre/Form: Trivia and miscellanea
Miscellanea
Document Type: Book
All Authors / Contributors: B J Gaddour
ISBN: 9781623363833 1623363837 9781623363888 1623363888
OCLC Number: 973983984
Notes: Includes index.
Description: xv, 271 pages : color illustrations
Other Titles: Your body is your barbell
Responsibility: B.J. Gaddour, CSCS.

Abstract:

An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which  Read more...

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