The micronutrient miracle : the 28-day plan to lose weight, increase your energy, and reverse disease (Book, 2015) [WorldCat.org]
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The micronutrient miracle : the 28-day plan to lose weight, increase your energy, and reverse disease

Author: Jayson Calton; Mira Calton
Publisher: Emmaus, Pennsylvania : Rodale, [2015]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by  Read more...
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Jayson Calton; Mira Calton
ISBN: 9781623365325 1623365325 9781623365332 1623365333
OCLC Number: 910568888
Description: xxiv, 360 pages ; 24 cm
Contents: Introduction --
Micronutrient deficiency: the hidden pandemic keeping up tired, fat, and sick --
How the 28-day micronutrient miracle can work for you --
The pantry purge --
Get out of your own way! --
Shopping solutions: more micronutrient bang in every bite! --
Smart supplementation --
The signature 28-day micronutrient miracle plan --
Personalizing your plan for specific health conditions --
Extraordinarily delicious recipes --
Conclusion.
Responsibility: Jayson Calton, PhD and Mira Calton, CN.
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Abstract:

Complete with cutting-edge science and success stories, The Micronutrient Miracle reveals how our habits may be depleting essential micronutrients and provides an easy, prescriptive plan to reverse  Read more...

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