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The midlife kitchen : health-boosting recipes for midlife & beyond

Author: Mimi Spencer; Sam Rice
Publisher: [Place of publication not identified] MITCHELL BEAZLEY, 2018.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
In this life-changing cookbook, Mimi Spencer and Sam Rice assert that Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must come first, but coupled with health and well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate  Read more...
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Mimi Spencer; Sam Rice
ISBN: 1784724777 9781784724771
OCLC Number: 1005106149
Description: 1 volume : illustrations (colour) ; 25 cm
Other Titles: Health-boosting recipes for midlife & beyond
Health-boosting recipes for midlife and beyond
Responsibility: Mimi Spencer & Sam Rice ; nutritional consultant, Sarah Schenker.

Abstract:

Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive.  Read more...

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I have to say, it's one of the best cookbooks I've seen for a while - mainly because, as someone in my (late-ish) forties, it's actually specifically directed at *me*. -- Lucy Dunn * The Pool * Read more...

 
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