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The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health

Author: Emeran A Mayer
Publisher: New York Harper Wave, 2018. ©2016.
Edition/Format:   eBook : Document : English : First Harper Wave paperback editionView all editions and formats
Summary:
While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome (the microorganisms that live inside us) communicate with one another. Dr. Emeran Mayer offers a revolutionary look at this developing science, teaching us how to  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Mayer, Emeran A.
Mind-gut connection.
New York Harper Wave, 2018
(OCoLC)1025336008
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Emeran A Mayer
ISBN: 9780062846822 0062846825
OCLC Number: 1039080022
Notes: First published in hardcover in 2016.
Description: 1 online resource (xiv, 316 pages) : illustrations.
Responsibility: Dr. Emeran Mayer.

Abstract:

While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome (the microorganisms that live inside us) communicate with one another. Dr. Emeran Mayer offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: heal the gut by focusing on a plant-based diet; balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods; promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption; boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's; generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression; prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating.

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"The Mind-Gut Connection presents the incredibly humbling reality that our very perception and interpretation of the world around us is virtually dictated by the microbes living within us. This book Read more...

 
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