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A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation

Author: Kelly Brogan; Kristin Loberg
Publisher: New York, NY : Harper Wave, [2016] ©2016
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Depression is not a disease, it is a symptom. Recent years have seen a shocking increase in antidepressant use, with one in four women starting their day with medication. These drugs have become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only  Read more...
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Document Type: Book
All Authors / Contributors: Kelly Brogan; Kristin Loberg
ISBN: 9780062405579 0062405578 9780008128005 0008128006
OCLC Number: 932116057
Description: viii, 337 pages ; 24 cm
Contents: Introduction: Psych: It's not all in your head --
Decoding depression --
Truth serum: Coming clean about the serotonin myth --
The new biology of depression --
The great psychiatric pretenders --
Why body lotions, tap water, and OTC pain relievers should come with new warning labels --
Let food be thy medicine --
The power of meditation, sleep, and exercise --
Clean house --
Testing and supplementing --
4 weeks to a natural high --
Own your body and free your mind --
Recipes.
Other Titles: Truth about depression and how women can heal their bodies to reclaim their lives
Responsibility: Kelly Brogan, MD ; with Kristin Loberg.

Abstract:

Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain  Read more...

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'Dr Kelly Brogan is the vanguard of leading edge physicians. Her outreach in terms of providing important and scientifically substantiated diet and lifestyle recommendations are changing the way we Read more...

 
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