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Mind your heart : a mind/body approach to stress management, exercise, and nutrition for heart health Preview this item
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Mind your heart : a mind/body approach to stress management, exercise, and nutrition for heart health

Author: Aggie Casey; Herbert Benson; Ann MacDonald
Publisher: New York : Free Press, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This book's groundbreaking Cardiac Wellness Program uses relaxation response techniques, nutrition, and exercise to reduce cholesterol, blood pressure, and other risk factors for heart disease.
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Aggie Casey; Herbert Benson; Ann MacDonald
ISBN: 0743237021 9780743237024
OCLC Number: 52970260
Description: viii, 338 pages : illustrations ; 21 cm
Contents: Introduction --
Chapter 1. Mind Your Heart --
Chapter 2. Risky Business --
Chapter 3. Learn to Elicit the Relaxation Response --
Chapter 4. Manage Your Stress --
Chapter 5. Dealing with Emotions --
Chapter 6. Balance Your Plate, Help Your Heart --
Chapter 7. Improve Your Relationship with Food --
Chapter 8. Exercise Body and Soul --
Chapter 9. Making It Work --
Appendix 1: Heart-Healthy Recipes --
Appendix 2: Recommended Foods --
Appendix 3: Organizations and Resources --
Glossary --
Selected Sources --
Credits --
Index.
Responsibility: Aggie Casey, Herbert Benson, with Ann MacDonald.
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Abstract:

Outlines a holistic program for heart wellness that combines relaxation response techniques, nutritional information, and exercise, in a guide that identifies the links between heart disease and  Read more...

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