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Mind your heart : a mind/body approach to stress management, exercise, and nutrition for heart health Preview this item
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Mind your heart : a mind/body approach to stress management, exercise, and nutrition for heart health

Author: Aggie Casey; Herbert Benson; Ann MacDonald
Publisher: Princeton, N.J. : Recording for the Blind & Dyslexic, 2006.
Edition/Format:   Audiobook on CD : CD audio : English
Summary:
[This text] offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.-http://www.loc.gov/catdir.
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Details

Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Aggie Casey; Herbert Benson; Ann MacDonald
OCLC Number: 71156559
Notes: Originally published: New York : Free Press, ©2004.
Description: 1 audio disc : digital, mono ; 4 3/4 in.
Contents: Mind your heart --
Risky business --
Learn to elicit the relaxation response --
Manage your stress --
Dealing with emotions --
Balance your plate, help your heart --
Improve your relationship with food --
Exercise body and soul --Making it work --
Appendixes: Heart-healthy recipes; Recommended foods; Organizations and resources --
Glossary.
Responsibility: Aggie Casey, Herbert Benson ; with Ann MacDonald.

Abstract:

[This text] offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.-http://www.loc.gov/catdir.

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