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Mindful anger : a pathway to emotional freedom

Author: Andrea Brandt
Publisher: New York : W.W. Norton & Company, [2014] ©2014
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

How to release anger and reconnect to yourself using mindfulness techniques.

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Document Type: Book
All Authors / Contributors: Andrea Brandt
ISBN: 9780393708943 0393708942
OCLC Number: 937884429
Notes: Includes index.
Description: xxiii, 210 pages ; 26 cm
Responsibility: Andrea Brandt.

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"In Mindful Anger, Andrea Brandt pulls back the curtain surrounding this long misunderstood emotion and shows us-with great wisdom, heart, and a healthy dose of humor-not only how to manage this Read more...

 
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