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The mindful brain : reflection and attunement in the cultivation of well-being

Author: Daniel J Siegel
Publisher: New York ; London : W.W. Norton, cop. 2007.
Edition/Format:   Print book : EnglishView all editions and formats
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A new framework for maintaining mental health and well-being.

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Document Type: Book
All Authors / Contributors: Daniel J Siegel
ISBN: 9780393704709 039370470X
OCLC Number: 878618673
Description: xx, 387 p. : ill. ; 25 cm
Contents: A mindful awareness --
Brain basics --
A week of silence --
Suffering and the streams of awareness --
Subjectivity and science --
Harnessing the hub : attention and the wheel of awareness --
Jettisoning judgments : dissolving top-down constraints --
Internal attunement : mirror neurons, resonance, and attention to intention --
Reflective coherence : neural integration and middle prefrontal function --
Flexibility of feeling : affective style and an approach mindset --
Reflective thinking : imagery and the cognitive style of mindful learning --
Educating the mind : the fourth "R" and the wisdom of reflection --
Reflection in clinical practice : being present and cultivating the hub --
Personal growth : memory, emotion, and identity --
The mindful brain in psychotherapy : looking through the lens of interpersonal neurobiology --
The mindful brain in psychotherapy : promoting neural integration.
Responsibility: Daniel J. Siegel.

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"Siegel has both a meticulous understanding of the roles of different parts of the brain and an intimate relationship with mindfulness. . . . [I]nsightful proposals, bolstered by preliminary research Read more...

 
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