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The mindful way through anxiety : break free from chronic worry and reclaim your life

Author: Susan M Orsillo; Lizabeth Roemer
Publisher: New York : Guilford Press, [2011] © 2011
Edition/Format:   Print book : English : 3rd printView all editions and formats
Summary:
The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.
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Genre/Form: Popular Work
Popular works
Document Type: Book
All Authors / Contributors: Susan M Orsillo; Lizabeth Roemer
ISBN: 9781606234648 1606234641 9781606239827 1606239821
OCLC Number: 1040862626
Description: x, 307 p. ; 23 cm.
Contents: Introduction : how this book will help you --
Understanding fear and anxiety : turning toward your emotions --
How is anxiety getting in your way?. Changing your relationship with anxiety : embarking on a new path --
An introduction to mindfulness : noticing a skill you already possess --
Developing the skills of mindfulness : how to bring kind attention into your daily life --
Befriending your emotions --
Using mindfulness to clarify muddy emotions --
The allure and cost of trying to control your internal experience --
Acceptance and willingness : increasing flexibility and opening up to new possibilities --
Clarifying what matters to you and setting a course for change --
Bringing it all together : making a commitment to yourself --
Overcoming challenges to cultivating self-compassion --
Staying open when the going gets tough
Responsibility: Susan M. Orsillo, Lizabeth Roemer.

Abstract:

The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

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"Potentially of great benefit to anyone suffering from anxiety in this era of relentless drivenness, social isolation, stress, and perpetual digital distraction. The authors' wise counsel based on Read more...

 
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