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The mindful way through anxiety : break free from chronic worry and reclaim your life

Author: Susan M Orsillo; Lizabeth Roemer
Publisher: New York : Guilford Press, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Susan M Orsillo; Lizabeth Roemer
ISBN: 9781606234648 1606234641
OCLC Number: 768626862
Description: 107 pages ; 23 cm
Contents: Introduction: How This Book Will Help You1. Understanding Fear and Anxiety: Turning toward Your Emotions2. How Is Anxiety Getting in Your Way?3. Changing Your Relationship with Anxiety: Embarking on a New Path4. An Introduction to Mindfulness: Noticing a Skill You Already Possess5. Developing the Skills of Mindfulness: How to Bring Kind Attention into Your Daily Life6. Befriending Your Emotions7. Using Mindfulness to Clarify Muddy Emotions8. The Allure and Cost of Trying to Control Your Internal Experience9. Acceptance and Willingness: Increasing Flexibility and Opening Up to New Possibilities10. Clarifying What Matters to You and Setting a Course for Change11. Bringing It All Together: Making a Commitment to Yourself12. Overcoming Challenges to Cultivating Self-Compassion13. Staying Open When the Going Gets Tough
Responsibility: Susan M Orsillo, Lizabeth Roemer.

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"Potentially of great benefit to anyone suffering from anxiety in this era of relentless drivenness, social isolation, stress, and perpetual digital distraction. The authors' wise counsel based on Read more...

 
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