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The mindful way through depression : freeing yourself from chronic unhappiness

Author: J Mark G Williams
Publisher: New York ; London : Guilford Press, [2007]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Mindful way through depression.
New York ; London : Guilford Press, [2007]
(DLC) 2007005090
(OCoLC)83608683
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: J Mark G Williams
ISBN: 9781593851286 1593851286 9781593854492 1593854498 9781462508013 1462508014 9781462523962 146252396X
OCLC Number: 855727031
Description: 1 online resource (viii, 273 pages)
Contents: Acknowledgments --
Introduction : Tired of feeling so bad for so long --
pt. 1. Mind, body, and emotion --
1. "Oh, no, here I go again" : why unhappiness won't let go --
2. The healing power of awareness : making a shift to freedom --
pt. 2. Moment by moment --
3. Cultivating mindfulness : a first taste --
4. The breath : gateway to awareness --
5. A different way of knowing : sidestepping the ruminative mind --
pt. 3. Transforming unhappiness --
6. Reconnecting with our feelings --
those we like, those we don't like, and those we don't know we have --
7. Befriending our feelings --
8. Seeing thoughts as creations of the mind --
9. Mindfulness in everyday life : taking a breathing space --
pt. 4. Reclaiming your life --
10. Fully alive : freeing yourself from chronic unhappiness --
11. Bringing it all together : weaving the mindfulness program into your life --
Further reading, web materials, and retreat centers --
Notes --
Index --
About the authors.
Responsibility: by Mark Williams [and others].

Abstract:

Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides  Read more...

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"Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with Read more...

 
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