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The mindfulness & acceptance workbook for stress reduction : using acceptance & commitment therapy to manage stress, build resilience & create the life you want

Author: Fredrik Livheim; Frank W Bond; Daniel Ek; Björn Skoggård Hedensjö
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2018]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values. Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at night, our days
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Livheim, Fredrik, author.
Mindfulness & acceptance workbook for stress reduction
Oakland, CA : New Harbinger Publications, Inc., 2018
(DLC) 2018020726
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Fredrik Livheim; Frank W Bond; Daniel Ek; Björn Skoggård Hedensjö
ISBN: 9781684031290 168403129X 9781684031306 1684031303
OCLC Number: 1035770120
Description: 1 online resource
Contents: Introduction --
The First Step Toward a Less Stressful Life --
What makes your life meaningful? --
Mindfulness: Creating Meaning and Reducing Stress in the Present and Future --
Change Your Life To Make It More Meaningful and Less Stressful --
Change Your Life To Make It More Meaningful and Less Stressful --
Willingness: For the Advanced Avoider --
Healthy Relationships --
Being a Good Friend to Yourself --
Life from Now On --
Useful Strategies from The Mindfulness and Acceptance Workbook for Stress Reduction.
Other Titles: Mindfulness and acceptance workbook for stress reduction :
Responsibility: Fredrik Livheim, PhD, Frank W. Bond, PhD, Daniel Ek, MS, Björn Skoggård Hedensjö, MS.

Abstract:

Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in  Read more...

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"Stress reactivity is a strong predictor of poor physical and mental health. But there is something you can do: acquire the flexibility skills that will help you to change what you can change and Read more...

 
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