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Mindfulness and mental health : therapy, theory, and science

Author: Chris Mace
Publisher: London ; New York : Routledge, 2008.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental Health examines other effects it can also have and presents a significant new model of how mindful awareness may influence different forms of mental suffering. The book assesses current understandings of what mindfulness is, what it leads to, and how and when it can help. It looks at the roots and significance of mindfulness in  Read more...
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Chris Mace
ISBN: 9781583917879 158391787X 9781583917886 1583917888
OCLC Number: 123053338
Description: ix, 188 pages
Contents: Understanding mindfulness: origins --
Understanding mindfulness: science --
Mindful therapy --
Mindfulness and mental disorder --
Harnessing mindfulness --
Mental health and mindfulness.
Responsibility: Chris Mace.
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Abstract:

Presents a model of how mindful awareness influences different forms of mental suffering, and shows why mindfulness might be especially suited to the relief of suffering. This book assesses  Read more...

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"This excellent and much-needed book does a great job for both clinicians and researchers in a rapidly expanding field. Drawing on scholarship that is wonderfully deep and broad, it will be a source Read more...

 
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